Ko te kiri hauora te moemoeā o tātou katoa, engari i ētahi wā, ehara i te mea he hua tiaki kiri utu nui anake te mea e hiahiatia ana. Mena kei te rapu koe i tētahi tikanga tiaki kiri ngāwari, utu tika, ā, he taiao hoki, he pai te tīmatanga ki te hanga i tāu ake kopare kanohi DIY.
Anei tētahi tohutao ngāwari mō te hanga kopare kanohi ka taea e koe te hanga i te kāinga mā te whakamahi i ngā kai kei roto pea i tō pātaka. He pai mō ngā momo kiri katoa, ka rite tēnei tohutao i roto i ētahi meneti noa iho.
rauemi mata: – 1 punetēpu honi – 1 punetēpu miraka kawa Kariki – 1 tīpune paura turmeric.
tohutohu: 1. Whakakotahitia ngā kai katoa ki roto i tētahi peihana iti kia pai te whakaranu. 2. Pania mārire te ranunga ki te mata, kaua e pā ki ngā kanohi. 3. Waiho kia 15-20 meneti. 4. Horoia ki te wai mahana, ka whakamaroke mā te pēpi.
Nā, me kōrero tātou mō ngā painga o ia kai o tēnei tunu kai mā te ringaringa.
He mea whakamākūkū taiao te honi e āwhina ana ki te pupuri i te makuku, kia ngawari ai, kia makuku ai tō mata. He āhuatanga ārai-mumura anō hoki tōna hei whakamarie i te kiri kua riri, hei whakatairanga hoki i te whakaora.
Kei roto i te miraka kawa Kariki te waikawa lactic, he mea tango kiri kiri mate, he mea whakawātea hoki i ngā pūwero. Kei roto hoki ngā probiotics hei āwhina i te taurite i ngā microbiota tūturu o te kiri, hei whakatairanga hoki i te ārai kiri hauora.
He matū ārai-mate tūturu te paura turmeric hei āwhina i te kiri mai i te kino o ngā rauropi kore utu. He āhuatanga ārai-mumura anō hoki kei roto hei āwhina i te whakaiti i te whero me te mumura e pā ana ki te hakihaki me ētahi atu mate kiri.
I te katoa, he huarahi pai tēnei tunu kopare kanohi-ā-ringa hei whakaora i tō kiri kia ora, me te kore e nui rawa te moni. Whakamātauria, kia kite ai koe i tōna pānga ki tō mahinga tiaki kiri.
Wā tuku: Pipiri-07-2023
